6 Health Benefits Of Pilates
Pilates has become a huge wellness trend - and for good reason!
Both Matwork & Reformer Pilates have numerous Physical & Mental health benefits, with many people reporting feeling stronger, happier and more balanced.
We’ve rounded up just a few of the many health benefits of Pilates…..
Improved Posture
A key component of Pilates is maintaining good postural alignment through movement.
The exercises used encourage you to engage, as well as strengthen muscles that we use for our posture. This allows any under used or any underdeveloped postural muscles to become stronger and move active, allowing you to build a healthy frame for your body, which reduces the chance of injuries and leaves you feeling leaner and taller!
Toned Muscles & Strong Core
Every Pilates exercises has a core based element! In each exercise you will be encouraged to find, engage and work your core, ultimately strengthening those essential core muscles that are needed to support your entire body.
Improved Flexibility
As well as strengthening muscles, stretching is also important. Pilates incorporates controlled stretching and lengthening of muscles through active movements. Allowing enough flexibility along with strength into a joint creates a great balance in the body helping to prevent injury.
Reduced Stress & Tension
Pilates is a great restorative workout that helps you relax whilst also giving you an endorphins hit. The breath-work & mindful movement encourages the mind-body-soul connection and allows you to tune in to your inner world. This inner focus and controlled breathing creates a relaxing environment helping reduce tension and stress!
Greater Body Awareness & Control
Pilates encourages you to be mindful and tune into your body. This mindfulness creates a sense of calm and well being not only inside, but outside of class as well. Helps to make you aware of your body and how you are using it.
Improved Confidence & Motivation
Whilst Pilates has many physical benefits, there are multiple mental and social benefits. Studies have shown those who partake in Pilates report higher levels of motivation, reduced stress, improved confidence and performance at work (Gaskell & Williams, 2018).
If you have been thinking about trying Pilates - here is the sign to give it a go!
Don’t be put off by the slow small movements or lack of sweat that cardio brings.
Pilates is a powerhouse exercise that works many muscles and benefits your physical and mental health!
Find your local class today - or Email for any 1-1 sessions!
References:
Gaskell, L. & Williams, A. E., 2018. A qualitative study of the experiences and perceptions of adults with chronic musculoskeletal conditions following a 12-week Pilates exercise programme. Musculoskeletal Care, 17(1), pp. 54-62.